bébé ensommeillé

Sleep

Sleep, a cornerstone of health on par with nutrition and physical activity, is recognized as a major determinant of well-being. Its quality and duration influence the development and maintenance of an individual’s health, in close connection with lifestyle habits. A better understanding of its mechanisms has made it a central public health issue today.

Our missions

  • To provide information on trends in sleep duration and quality among the general population

  • Contribute to a better understanding of the link between sleep and health

  • To promote sleep, an essential factor for psychological well-being and physical and mental recovery

  • Provide guidance on resources

Tools

Here you will find the resources (videos, TV spots, radio spots) and prevention materials made available to healthcare professionals and the general public

Refine by filters

Formats
Populations

Des tips pour mieux dormir - Le Fil Good

Tout est dans le rythme

In relation to

Nutrition et activité physique

Nutrition and Physical Activity

thematic dossier

Nutrition and physical activity are two major determinants of health that contribute to improving the health of the population and are key priorities in public health policy.

Learn more

thematic dossier

Cardiovascular disease and stroke

Les maladies cardio-neuro-vasculaires regroupent un ensemble de troubles affectant le cœur et les vaisseaux sanguins.

Learn more

thematic dossier

Mental health

Selon l’Organisation mondiale de la santé, la santé est un état de complet bien-être physique, mental et social, et ne consiste pas seulement en une absence de maladie ou d’infirmité.

Learn more