It is not always easy to maintain the joy of eating and staying active when aging and health issues affect one’s diet and physical fitness. However, helping an elderly or frail person maintain a healthy diet and engage in physical activity is crucial to their quality of life. This guide is intended for loved ones—spouses, children, family members, and friends—as well as professional caregivers. It provides a wealth of information, advice, and tips to support older adults in their daily lives. It is part of the National Nutrition and Health Program (PNNS).