Diet, Sedentary Lifestyle, and Physical Activity
As an employer, you can help your employees adopt a more varied and balanced diet, reduce their sedentary lifestyle, and increase their physical activity.
Eat and Move
Visit mangerbouger.fr for comprehensive information on nutrition, tools and tips to help you eat better and be more active, as well as a wide variety of recipes.
As an employer, what can you do?
A varied and balanced diet, reducing sedentary behavior (prolonged periods of sitting), and daily physical activity are protective factors against many chronic diseases such as cardiovascular disease, certain cancers, obesity, and type 2 diabetes. Encouraging your employees to reduce the amount of time they spend sitting, move more, and eat better helps them achieve better physical and mental health.
A first step could be to provide your employees with resources to help them learn about and transition toward a balanced diet and an active lifestyle, at their own pace. To this end, resources are available for download and order on our website.
To take it a step further, you can also improve the work environment by, for example, promoting high-quality group meals.
List of available tools: the mangerbouger.fr website
The Menu Builder to plan meals for the whole week with a single click
The physical activity and sedentary lifestyle assessment for adults
A summary of scientific studies on effective interventions to reduce sedentary behavior at work
For more information: visit the CNAM ISTNA website
Nutrition and Physical Activity
thematic dossier
Nutrition and physical activity are two major determinants of health that contribute to improving the health of the population and are key priorities in public health policy.
