The analyses presented focus on reported prevalence and trends in physical activity, time spent sitting, and time spent in front of a screen during lockdown (n=2000).
Physical activity
Among all respondents:
57.6% engaged in less than the recommended 30 minutes of physical activity per day1 during lockdown. This was more common among women, those aged 25–49, those with lower levels of education, parents of children aged 16 or younger, and people living in urban areas.
Compared to their pre-lockdown habits:
47.4% of people reported a decrease in their overall physical activity
58.9% reported a decrease in walking
37.1% reported a decrease in sports activity
Regarding sports activities, 17.9% nevertheless reported an increase in their participation, which grew over the course of the lockdown period (15.4% of respondents between April 14 and 16).
Among those who engaged in sports (n=1,170), 32.7% used apps, videos, or television more than usual to do so.
Sedentary behavior
Time spent sitting:
During lockdown, the average time spent sitting was 6 hours and 19 minutes per day
One-third of respondents (33.4%) reported spending more than 7 hours sitting per day, most frequently among those aged 18–24, those who worked from home during lockdown, and those living in urban areas
An increase in time spent sitting was also reported by 61.4% of respondents.
Breaking sedentary habits:
44.7% reported getting up several times an hour, with the recommendation during lockdown being to do so at least every half hour2
55.3% stood up less often, particularly those aged 18–34, those with higher education, people who worked from home during lockdown, and people living in urban areas
Screen time during leisure time:
The average time spent in front of a screen during leisure time was 5 hours per day
23.0% of respondents reported spending 7 hours or more per day on screens, most frequently among those aged 18–24, those with lower levels of education, those who did not work during lockdown, and those living in urban areas
An increase in screen time during leisure time was reported by 59.0% of respondents
Mental health, physical activity, and sedentary behavior
Reduced physical activity, high amounts of time spent sitting, infrequent breaks from sedentary behavior, and time spent in front of a screen for leisure were reported more frequently by:
1 Physical activity includes activities performed at work, at home, or in the garden, for transportation, or during sports or leisure activities.
2 Opinion of the French Agency for Food, Environmental and Occupational Health & Safety regarding the assessment of risks associated with reduced physical activity and increased sedentary behavior during lockdown. Maisons-Alfort, 2020. 22 p.