A significant decrease in sleep duration during adolescence

Data from the 2010 Health Behaviour in School-aged Children (HBSC) survey show a significant decrease in sleep duration among middle school students in France. Specifically, 15-year-olds sleep an average of one and a half hours less per day than 11-year-olds. The most striking trend involves the proportion of “light sleepers” (less than seven hours per night), which increases significantly during adolescence, affecting nearly one in five students in 9th grade.

Author(s): Beck François, Richard Jean-Baptiste, Godeau Emmanuelle, Léger Damien

Publishing year: 2011

Pages: 45-47

Men's Health, 2011, n° 416, p. 45-47

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