Santé publique France reiterates the simple precautions everyone should take, including those in good health, as this affects us all. It is essential to adjust your behavior to protect yourself and ensure you remain able to care for the most vulnerable people around you, especially during the hottest days, namely Wednesday, July 24, and Thursday, July 25.

Precautions to take

• Drink water regularly without waiting until you are thirsty;

• Cool off and wet your body (at least your face and forearms) several times a day;

• Eat enough and avoid alcohol;

• Avoid going outside during the hottest hours of the day and spend several hours a day in a cool place (movie theater, public library, supermarket, museum, etc.);

• Avoid physical exertion;

• Wear loose-fitting, lightweight, light-colored clothing, and if you go outside, protect yourself from the sun (sunglasses, hat, sunscreen);

• Keep your home cool (close windows and shutters during the day; open them in the evening and at night if it’s cooler);

• If you use public transportation, remember to bring water and a spray bottle with you and make sure children stay hydrated

• Be sure to check in regularly with your loved ones and, whenever necessary, don’t hesitate to ask for help;

• For real-time information, you can consult the Météo-France heat advisory map, which is updated at least twice a day at 6 a.m. and 4 p.m.: http://vigilance.meteofrance.com.

Infants and children:

Make sure to protect them from the heat at all times (avoid going out during the hottest hours of the day, have them drink and stay hydrated regularly, have them wear a hat and sunglasses, and apply sunscreen to protect them from UV rays). Never leave them in a poorly ventilated room or a vehicle, even for a very short time.

You care about them—never take your eyes off them to prevent drowning. During the summer of 2018, accidental drownings increased by 30% compared to the summer of 2015, particularly during heat waves.

Athletes

Avoid physical activity during the hottest hours of the day.

Workers

For workers most at risk, refer to the safety guidelines issued by the Ministry of Health in collaboration with Santé publique France and the Occupational Health Inspection.

If you have a chronic condition or are on regular medication, don’t hesitate to ask your doctor or pharmacist for advice.

If you experience warning signs (cramps, unusual fatigue, nausea, vomiting, headaches, etc.)

• Stop all physical activity and move to a cool place

• Drink

• Cool off with a damp cloth, a spray bottle, a shower, etc.

• Call a doctor if symptoms persist for more than 1 hour, worsen, or if you have a heart condition

If you see someone feeling unwell, speaking incoherently, or experiencing a fever after sun exposure, call 911

Learn all about behavioral and prevention recommendations

These guidelines apply to everyone, including healthy individuals, as this affects us all.

They apply particularly to vulnerable individuals (people over 65, people with disabilities or illnesses, dependent individuals, pregnant women, young children, homeless people, etc.) and to workers exposed to heat, who are at higher risk of complications.

Be aware of heatstroke and dehydration

Every year during heat waves, there is an increase in medical visits for symptoms specifically or largely caused by exposure to heat:

• Hyperthermia or “heatstroke”: a person who does not sweat enough experiences a rise in body temperature and is unable to maintain a temperature of 37°C. This risk primarily affects newborns, young children, and adults particularly exposed to heat (athletes or outdoor workers) and can have serious consequences.

• Dehydration: A person who sweats and does not drink enough becomes dehydrated (the body lacks water and the color of the urine darkens). Older adults are most at risk. It is important to drink enough to keep the urine color light.